One of the best public holidays of the year has come around again = yep, Australia Day.
But for most people that means beers, barbies and more beers.
So how can you still have fun on our National Holiday and not take away from all of your progress that you’ve started to make this year?
Easy.
Well sort of. If you follow this game plan though it will be.
Step 1: Do a morning bodyweight workout to kick start your metabolism when you wake up.
I recommend a tough one seeing as you’ll be enjoying a cheat meal or two later in the day. So grab your Gymboss timer and get amongst this tabata workout that you’ll find here.
Step 2: Make sure you up your water intake throughout the day.
There’s 2 big reasons for this. 1 – you’ll be doing a tough workout first thing in the morning and you’ll need to replenish after that.
2 – you’ll be drinking this arvo so save yourself from a Friday hangover and get them spacers in!
Step 3: Eat a high protein snack or meal before you go out
That way you’ll be less likely to eat crap when you’re out as you’ll already be half full.
Step 4: Enjoy your drinks and don’t beat yourself up about it cause it’s Australia Day!
If you’ve followed the first 3 steps you’ll be allowed to indulge in a few celebratory drinks. Be smart though!
Step 5: The next day must follow…
The next day you should be straight into my 3 Day Detox Diet to optimise your fat burning after your cheat meals.
Sound fair enough?
Get on it and enjoy Australia Day!
If you don’t have your own copy of the now famous 3 Day Detox Diet you can grab it below for only $27
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