This video I recorded a few years ago was made for contestants in my first ever bodyweight transformation challenge but the principles I go over apply to everyone whether you are doing a transformation contest or not.
It is a simple reminder of the importance of goal setting and I share with you the one thing you absolutely MUST do if you want to succeed in anything you do, whether it’s this bodyweight transformation contest or whether it is life in general.
Let’s see if you’re already doing it.
I know I am.
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