Tag Archives: sydney boot camp

Are You Wasting Your Workout Time?

Posted on February 23, 2011 by Daniel Munday

You know what really breaks my heart? Seeing people slaving away day after day, year after year frustrated with all the effort they are putting in with their training and getting little to no return. This begs the question – … Continue reading →

Posted in Fast Weight Loss Tips | Tagged , , , | 1 Comment

5 Big Gym Workout Routine Mistakes

Posted on December 21, 2010 by Daniel Munday

Although I am predominately an outdoors Sydney Boot Camp Trainer I still train one client in a gym that I used to work at back in the day and it means that I see some interesting gym workout routines to … Continue reading →

Posted in Gym Workout Routine | Tagged , , , | 1 Comment

Bodyweight Exercise Top Secret Alternative To Chin Ups

Posted on December 13, 2010 by Daniel Munday

What is my top secret bodyweight exercise alternative to the chin up which is the number one way to reach a goal of being able to do one unassisted bodyweight chin up? My clients tell me all the time how … Continue reading →

Posted in At Home Exercises | Tagged , , , | 1 Comment