Tag Archives: sydney boot camp

Sydney Boot Camp Specialist Reveals How To Deal With Slip Ups

Posted on January 9, 2012 by Daniel Munday

Now unless your some super hero person you (and I) are going to experience some sort of slip ups and set backs on your path to achieving your New Years GOALS (not resolutions as we spoke about here last week). … Continue reading →

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Sydney Personal Trainer Transformation Contest Success Stories Pt 2

Posted on November 4, 2011 by Daniel Munday

Following on from Wednesdays post sharing Melinda’s Transformation Success, I have another great inspiration to share with you today. This time from Anne Marie. I love seeing Anne Marie’s transformation – and not just because it is an ongoing physical … Continue reading →

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Sydney Boot Camp Limited Offer: $1 For 30 Days To Join Team DPM

Posted on September 2, 2011 by Daniel Munday

To celebrate the start of Spring and as an extra incentive to everyone who may have put on a bit of a ‘winter coat’ I’ve decided to do 2 things with my Sydney Boot Camp sessions. 1) September is the … Continue reading →

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DPM Performance Nominated For Sydney Business Awards

Posted on June 16, 2011 by Daniel Munday

I’ve been nominated for the 2011 Sydney Business Awards in the health care and fitness category and to help me in this I need your help please! Nominations are open to the general public so that’s where you come in … Continue reading →

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International No Diet Day Amnesty Open

Posted on May 6, 2011 by Daniel Munday

With today being International No Diet Day I wanted to do something different to celebrate. Hence I am declaring a “Dieting Amnesty” open for all recovering dieters. One of the main reasons of this annual day is to show the … Continue reading →

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My New Favourite ‘Old’ Hobby

Posted on May 2, 2011 by Daniel Munday

Yesterday I did something that I haven’t done in I reckon around the best part of 20 years. I went down to the local basketball court and just shot some hoops. And to be honest I absolutely loved it. The … Continue reading →

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Fat Loss Workouts for Busy People: Hill Sprints

Posted on April 21, 2011 by Daniel Munday

This is a workout I did a few years back when I was on holidays in Coffs Harbour on the NSW Mid North Coast – a great part of the world if you have never been there. But it answers … Continue reading →

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Munday’s Motivation Michael Jordan Style

Posted on March 24, 2011 by Daniel Munday

I love my NBA and seeing as the season is heating up and getting towards play off time I thought I’d use a quote from the greatest basketball player to ever walk the earth – Michael Jordan . I remember … Continue reading →

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Are You Wasting Your Workout Time?

Posted on February 23, 2011 by Daniel Munday

You know what really breaks my heart? Seeing people slaving away day after day, year after year frustrated with all the effort they are putting in with their training and getting little to no return. This begs the question – … Continue reading →

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5 Big Gym Workout Routine Mistakes

Posted on December 21, 2010 by Daniel Munday

Although I am predominately an outdoors Sydney Boot Camp Trainer I still train one client in a gym that I used to work at back in the day and it means that I see some interesting gym workout routines to … Continue reading →

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