Tag Archives: interval training routines

The 10 Commandments To Master The Fat Loss Mystery

Posted on January 31, 2011 by Daniel Munday

Here’s a list of 10 rules – or commandments – that you must follow if you every want to get to the bottom of your own personal fat loss mystery. i.e. if you’ve ever asked yourself this question: what do … Continue reading →

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The Real Truth About Exercise Calories Burned

Posted on January 28, 2011 by Daniel Munday

I saw a post on facebook or twitter yesterday from a fitness person talking about how to increase the total amount of calories burned during a workout. To me that is a big bit of BS to be honest. The … Continue reading →

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How To Lose Inches Of Belly Fat

Posted on January 18, 2011 by Daniel Munday

Achieving fat loss and that ever elusive feat of being able to lose inches of belly fat doesn’t have to be all complicated. In fact, the line I always use is ‘fat loss doesn’t have to be rocket science’. People … Continue reading →

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Gym Workout Routine To Blast Belly Fat

Posted on January 13, 2011 by Daniel Munday

I don’t usually do a gym workout routine, as you may know I’d prefer to do an outdoor or home workout anyday but occasionally I don’t mind getting a gym session in. Like you, we’re all busy people so I … Continue reading →

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Playground Workout Using Bodyweight Exercises

Posted on January 11, 2011 by Daniel Munday

Yesterday I got a great little workout in at one of the great training locations we’ve got here in Sydney. It didn’t take long – less than 30 minutes including warm up and cool down time (and because my body … Continue reading →

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Top 3 Reasons Why A Boxing Weight Loss Workout Works

Posted on December 22, 2010 by Daniel Munday

I’m about to head on down for a boxing workout cause my usual training partner is out of action today. I’ve decided to go and pound the bag instead. I don’t get to do this as much as I’d normally … Continue reading →

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5 Big Gym Workout Routine Mistakes

Posted on December 21, 2010 by Daniel Munday

Although I am predominately an outdoors Sydney Boot Camp Trainer I still train one client in a gym that I used to work at back in the day and it means that I see some interesting gym workout routines to … Continue reading →

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4 Secret Tips To Get You That Elusive Flat Stomach

Posted on December 1, 2010 by Daniel Munday

Hands up if one of your major goals for 2010 is to get that elusive flat stomach? Well if your hand is up right now rest assured because you are definitely not alone. Keep your hand up if you haven’t … Continue reading →

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