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Tag Archives: interval training routines
77 Fast Ways To Lose Your Fat For Summer
This is going to be a new series I’m starting today on my blog and will run over the next few weeks and seeing as we didn’t really see much Summer at all last month I figured we are owed … Continue reading
The Truth About Fat Loss Gimmicks and the Magic Pill That Actually Does Work!
I have seen everything when it comes to the so called latest and greatest way to rip money out of your pocket. Sorry, I mean to get the fat loss results and the promised body that you have always desired. … Continue reading
Fat Loss Workouts for Busy People: Hill Sprints
This is a workout I did a few years back when I was on holidays in Coffs Harbour on the NSW Mid North Coast – a great part of the world if you have never been there. But it answers … Continue reading
Posted in At Home Exercises
Tagged fat loss results, interval training routines, sydney boot camp
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Free Gym Workout Routine
To be honest, I’d usually prefer not to workout in a gym. They’re crowded, play crap music and are full of people doing the wrong thing. But every now and then I do give it a go and always avoid … Continue reading
Is It Safe To Perform Interval Training Routines Everyday?
This short video post gives you the exact answer on whether you should be doing your interval training routines everyday. But if I had a gun to your head and asked you the question – what would you say? Now … Continue reading
Bodyweight Tabata Workout Challenge
This bodyweight tabata workout challenge is another one of my at home exercises that can be done anywhere without any equipment. Well, the only piece of equipment you do need is a Gymboss timer but they cost less than $25 … Continue reading
Interval Training Routines Increase Your Fat Loss Results
It has been proven time and time again – both through credible research like this UNSW 2008 study and by professionals like myself getting regular fat loss results with my clients – that interval training routines are the best way … Continue reading
How Do I Find the Right Diet/Healthy Eating Plan?
To be honest with you, I think that diet is a negative word (unless of course we’re talking about my 3 Day Detox Diet – cause it’s filled with all the right information). I prefer to call it a healthy … Continue reading
Top 5 Cardio Bodyweight Exercises
Okay, if you’ve been a regular reader you’ll remember that previously I’ve featured on here the Top 5 Upper Body Exercises and the Top 5 Lower Body Exercises featuring only bodyweight exercises. Today it’s time for the Top 5 Cardio exercises … Continue reading
The 10 Commandments To Master The Fat Loss Mystery
Here’s a list of 10 rules – or commandments – that you must follow if you every want to get to the bottom of your own personal fat loss mystery. i.e. if you’ve ever asked yourself this question: what do … Continue reading
Posted in Fast Weight Loss Tips
Tagged aussie fatblast, eat clean, fat loss results, interval training routines, stay lean
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