Tag Archives: hotel room workout

Back-Road Blogger Competition Vote For Sydney Fat Loss Specialist

Posted on November 11, 2011 by Daniel Munday

The Back-Road Blogger competition is a chance for a lucky blogger to win an trip to the UK thanks to Escape Travel and I’m throwing my hat in the ring. Why? Because everyone has seen a travel write up saying … Continue reading →

Posted in At Home Exercises | Tagged hotel room workout | Leave a comment

Are Bodyweight Workouts Effective For Fat Loss?

Posted on October 21, 2011 by Daniel Munday

This is a question that is worth its weight in gold once you find the real answer. If you’ve been following me for any length of time, you’ll be well aware that I’m a massive fan of bodyweight training and … Continue reading →

Posted in At Home Exercises | Tagged bodyweight blitz, bodyweight training, bodyweight workout, hotel room workout | Leave a comment

Munday’s Motivation: 10 Minute Wet Weather Bodyweight Workout

Posted on March 11, 2011 by Daniel Munday

I’m breaking from tradition of the usual Munday’s Motivation inspirational words for today so it’s time for some workout motivation. Something that will keep your on track with your routine and something that’ll stop self sabotage in its tracks. Don’t … Continue reading →

Posted in At Home Exercises, Motivation | Tagged bodyweight blitz, bodyweight exercises, bodyweight workout, hotel room workout, motivation | Leave a comment

Top 5 Cardio Bodyweight Exercises

Posted on February 10, 2011 by Daniel Munday

Okay, if you’ve been a regular reader you’ll remember that previously I’ve featured on here the Top 5 Upper Body Exercises and the Top 5 Lower Body Exercises featuring only bodyweight exercises. Today it’s time for the Top 5 Cardio exercises … Continue reading →