Tag Archives: craig ballantyne

One Abs Exercise You Should Never Do

Posted on July 13, 2011 by Daniel Munday

One guy that I pay attention to in the fitness industry is Craig Ballantyne. There’s a number of reasons apart from him being a good bloke (I meet Craig back in 07 at one of his conferences) is that he … Continue reading →

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10 Bodyweight Exercises For You: Quick Workout

Posted on June 17, 2011 by Daniel Munday

Is your gym always busy when you want to work out? Or do you just prefer to work out at home in your pj’s without anyone watching over you? Either way, bodyweight exercises are a fantastic way to get in … Continue reading →

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The Truth About Weight Loss Workouts For Beginners

Posted on May 17, 2011 by Daniel Munday

Today I have a guest post for you – by the man who invented the Turbulence Training workout phenomenon – Craig Ballantyne. Craig is going to explode some myths that I’ve shared with you over time but it never hurts … Continue reading →

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Do You Want a Firm Butt & Lean Legs?

Posted on February 8, 2011 by Daniel Munday

Hands up if you want to know the best exercises to firm up your butt? Keep them up if you want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you … Continue reading →

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