Tag Archives: bodyweight workout

10 Bodyweight Exercises For You: Quick Workout

Posted on June 17, 2011 by Daniel Munday

Is your gym always busy when you want to work out? Or do you just prefer to work out at home in your pj’s without anyone watching over you? Either way, bodyweight exercises are a fantastic way to get in … Continue reading →

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Tabata Bodyweight Workouts Increase Your Fat Loss Results

Posted on April 27, 2011 by Daniel Munday

I love bodyweight workouts for so many reasons. You can do them anywhere whether you’re at home with even the smallest of spare space, on the road in a hotel room or even in a gym or at your local … Continue reading →

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Stair Running Exercise – The Ultimate Weight Loss Workout

Posted on March 28, 2011 by Daniel Munday

Lately I’ve been doing a bit of stair running sessions with my clients – who have a love/hate relationship with them and I’ve also been doing them myself to give my workouts a bit of variety. In fact my group … Continue reading →

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Munday’s Motivation: 10 Minute Wet Weather Bodyweight Workout

Posted on March 11, 2011 by Daniel Munday

I’m breaking from tradition of the usual Munday’s Motivation inspirational words for today so it’s time for some workout motivation. Something that will keep your on track with your routine and something that’ll stop self sabotage in its tracks. Don’t … Continue reading →

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Bodyweight Tabata Workout Challenge

Posted on March 4, 2011 by Daniel Munday

This bodyweight tabata workout challenge is another one of my at home exercises that can be done anywhere without any equipment. Well, the only piece of equipment you do need is a Gymboss timer but they cost less than $25 … Continue reading →

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Top 5 Cardio Bodyweight Exercises

Posted on February 10, 2011 by Daniel Munday

Okay, if you’ve been a regular reader you’ll remember that previously I’ve featured on here the Top 5 Upper Body Exercises and the Top 5 Lower Body Exercises featuring only bodyweight exercises. Today it’s time for the Top 5 Cardio exercises … Continue reading →

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Top 3 Reasons To Start Your Training Routine TODAY

Posted on February 3, 2011 by Daniel Munday

How many times have you told yourself that “I’ll start my workout routine tomorrow” or “I’ll do this or do that tomorrow”. Well I’ve had enough of it as it does nothing but sabotage your thought patterns because you get … Continue reading →

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The Real Truth About Exercise Calories Burned

Posted on January 28, 2011 by Daniel Munday

I saw a post on facebook or twitter yesterday from a fitness person talking about how to increase the total amount of calories burned during a workout. To me that is a big bit of BS to be honest. The … Continue reading →

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Club 100: The Barefoot Bodyweight Workout Challenge

Posted on January 24, 2011 by Daniel Munday

This bodyweight workout challenge is short and sweet and, if you’re in pretty good nick, you should be able to knock this over in less than 10 minutes – aim for the 7-8 minutes mark and you’ll be up there … Continue reading →

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