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Tag Archives: bodyweight workout
Advanced Playground Workout That Will Leave You Wiped!
So I thought I’d share an advanced playground workout routine that you can follow if you are looking for a super tough bodyweight workout . First exercise of the rank was chin ups. The goal is 100 of them in … Continue reading
Your Australia Day Survival Guide
One of the best public holidays of the year has come around again = yep, Australia Day. But for most people that means beers, barbies and more beers. So how can you still have fun on our National Holiday and … Continue reading
Posted in Fast Weight Loss Tips
Tagged 3 Day Detox Diet, bodyweight workout, cheat meals, Gymboss timer, tabata workout
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77 Fast Ways To Lose Your Fat For Summer
This is going to be a new series I’m starting today on my blog and will run over the next few weeks and seeing as we didn’t really see much Summer at all last month I figured we are owed … Continue reading
Awesome Bodyweight Tabata Workout Challenge
Welcome to a new week and being a Monday you should be ready to hit the ground rolling! No? Okay, maybe you need a motivator to kick start your regime. I’ve got your solution! It’s time for this bodyweight tataba … Continue reading
Posted in At Home Exercises
Tagged bodyweight workout, Gymboss timer, home exercise workout, tabata workout
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Your Christmas Fail Safe Guide To Actually Losing Weight!
This is my last post before I break for Christmas so instead of giving you a be good for Christmas load of rubbish I’m going to give you the inside mail on how you can get around stacking on a … Continue reading
Posted in At Home Exercises, Fast Weight Loss Tips, Motivation
Tagged 3 Day Detox Diet, bodyweight workout
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Try This Playground Bodyweight Workout
One of my favourite ways to get in an awesome bodyweight workout is to head outside and go down to the local park for a big playground workout. Maybe I’m just a big kid at heart but I love to … Continue reading
Online Workouts Actually Work – Here’s Proof
I got a great message on facebook last week from a great girl, Kerensa, in the States who had completed my Aussie Fatblast program (which is no longer available by the way). So today I want to show you that … Continue reading
Top 8 Ways To Create A Cheap Home Gym
This top 8 list is perfect for those who hate the gym but still want to get in some great weight loss workouts in the comfort and privacy of your own home. Why only 8? Well # 8 was my … Continue reading
Are Bodyweight Workouts Effective For Fat Loss?
This is a question that is worth its weight in gold once you find the real answer. If you’ve been following me for any length of time, you’ll be well aware that I’m a massive fan of bodyweight training and … Continue reading
Why Crunches Suck For Getting Rid Of Belly Fat
I read a great post by one of my facebook friends Kim Ball that you should read and I wanted to share the love too with my 2 cents worth. I could chew your ear off all day on why … Continue reading
Posted in At Home Exercises
Tagged bodyweight blitz, bodyweight workout, crunches suck, stubborn belly fat
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