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Tag Archives: bodyweight training
Are Bodyweight Workouts Effective For Fat Loss?
This is a question that is worth its weight in gold once you find the real answer. If you’ve been following me for any length of time, you’ll be well aware that I’m a massive fan of bodyweight training and … Continue reading
Free Benefits Of Bodyweight Training Audio Download
Today I’m giving you the chance to get your hands on a free mp3 audio that I created with the UK’s Premier Womens Personal Trainer and Fat Loss Expert Caroline Radway. Inside we reveal why bodyweight training is so much … Continue reading
Bodyweight Exercise Animal Workout Routines
This home exercise workout video shows you how you can incorporate animal movements as part of your bodyweight training routine. Doing these weird looking movements which in turn will give you a great full body workout while using most muscles … Continue reading
Top 10 Excuses For Not Training
I reckon I’ve heard every excuse in the book for not training so today I’m giving you my top 10 excuses for not training. If you’ve got any that you’ve used, or had used on you before when someone bailed … Continue reading
Top 5 Bodyweight Exercises For Your Abs
Today I’m going to give you my Top 5 Abs Exercises that target your abs. Normally I’d say the best bodyweight abs exercise is a decline push up but I want to target on exercises that are going to hit … Continue reading
Foam Roller Stretching Routine For After Your Workouts
My favourite piece of workout equipment in the world might surprise you. It’s not a kettlebell – although I am a massive fan. I can always get a great workout just using my own bodyweight. In fact, these days I’m … Continue reading
