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Tag Archives: bodyweight exercises
Top 5 Cardio Bodyweight Exercises
Okay, if you’ve been a regular reader you’ll remember that previously I’ve featured on here the Top 5 Upper Body Exercises and the Top 5 Lower Body Exercises featuring only bodyweight exercises. Today it’s time for the Top 5 Cardio exercises … Continue reading
Do You Want a Firm Butt & Lean Legs?
Hands up if you want to know the best exercises to firm up your butt? Keep them up if you want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you … Continue reading
Top 3 Reasons To Start Your Training Routine TODAY
How many times have you told yourself that “I’ll start my workout routine tomorrow” or “I’ll do this or do that tomorrow”. Well I’ve had enough of it as it does nothing but sabotage your thought patterns because you get … Continue reading
Playground Workout Using Bodyweight Exercises
Yesterday I got a great little workout in at one of the great training locations we’ve got here in Sydney. It didn’t take long – less than 30 minutes including warm up and cool down time (and because my body … Continue reading
And The Winner Of The Best Ever Abs Workout Is…
So what is the best ever abs exercise using nothing but bodyweight exercises? You’re going to a get a few different answers to this question depending on who you ask. But for me it’s a no-brainer. A Google search for … Continue reading
Posted in At Home Exercises
Tagged best abs exercises, best abs workout, bodyweight exercises
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Home Exercise Cardio Without Equipment: Does A Bodyweight Workout Work?
I often get asked this question: How can I get a cardio workout in at home without a treadmill or other expensive equipment? Easy. My answer might even surprise you if you’re a new reader on here. Without a doubt, … Continue reading
Posted in At Home Exercises
Tagged bodyweight blitz, bodyweight exercises, home exercise workout
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Top 10 Bodyweight Exercises For Fat Loss Results
The more and more that I do bodyweight exercises in my own training routine, the more and more I am convinced that it is one of the best ways to get rid of the belly fat, in fact, get rid … Continue reading
Posted in At Home Exercises
Tagged bodyweight blitz, bodyweight exercises, fat loss results
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Bodyweight Exercise Top Secret Alternative To Chin Ups
What is my top secret bodyweight exercise alternative to the chin up which is the number one way to reach a goal of being able to do one unassisted bodyweight chin up? My clients tell me all the time how … Continue reading
Posted in At Home Exercises
Tagged bodyweight blitz, bodyweight exercises, home exercise workout, sydney boot camp
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Top 5 Bodyweight Exercises For Your Lower Body
Today I’m going to give you my top 5 exercises that work the legs and butt. And to make it interesting I’m only going to give you bodyweight exercises – nothing that requires any weight whatsoever. This is just another … Continue reading
Posted in At Home Exercises
Tagged bodyweight blitz, bodyweight exercises, home exercise workout
1 Comment
Another DPM Performance Success: Here’s Jes’ Story
Today I wanted to share with you another one of the DPM Performance success stories. Jes came to me through a promotion that was run in the local media here in Sydney and, well, like most people, wasn’t exactly sure … Continue reading
