Tag Archives: bodyweight exercises

Gettin’ A Sweat On For Beginners

Posted on September 30, 2011 by Daniel Munday

Now is the time to get outside and blow off your winter cobwebs. The weather is warmer and the people are coming out of the woodwork. Now is the time to take action to get the body that you deserve … Continue reading →

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10 Bodyweight Exercises For You: Quick Workout

Posted on June 17, 2011 by Daniel Munday

Is your gym always busy when you want to work out? Or do you just prefer to work out at home in your pj’s without anyone watching over you? Either way, bodyweight exercises are a fantastic way to get in … Continue reading →

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Advanced Bodyweight Exercise To Try On For Size

Posted on June 15, 2011 by Daniel Munday

Today I have a tough bodyweight exercise demonstration for you. I call it The Wave. It’s going to work most muscles in your body starting with your triceps, shoulders, abs, butt, hamstrings and quads. Not bad for a bodyweight exercise … Continue reading →

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Top 10 Excuses For Not Training

Posted on April 6, 2011 by Daniel Munday

I reckon I’ve heard every excuse in the book for not training so today I’m giving you my top 10 excuses for not training. If you’ve got any that you’ve used, or had used on you before when someone bailed … Continue reading →

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Stair Running Exercise – The Ultimate Weight Loss Workout

Posted on March 28, 2011 by Daniel Munday

Lately I’ve been doing a bit of stair running sessions with my clients – who have a love/hate relationship with them and I’ve also been doing them myself to give my workouts a bit of variety. In fact my group … Continue reading →

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Munday’s Motivation: 10 Minute Wet Weather Bodyweight Workout

Posted on March 11, 2011 by Daniel Munday

I’m breaking from tradition of the usual Munday’s Motivation inspirational words for today so it’s time for some workout motivation. Something that will keep your on track with your routine and something that’ll stop self sabotage in its tracks. Don’t … Continue reading →

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Top 5 Bodyweight Exercises For Your Abs

Posted on February 22, 2011 by Daniel Munday

Today I’m going to give you my Top 5 Abs Exercises that target your abs. Normally I’d say the best bodyweight abs exercise is a decline push up but I want to target on exercises that are going to hit … Continue reading →

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Top 5 Cardio Bodyweight Exercises

Posted on February 10, 2011 by Daniel Munday

Okay, if you’ve been a regular reader you’ll remember that previously I’ve featured on here the Top 5 Upper Body Exercises and the Top 5 Lower Body Exercises featuring only bodyweight exercises. Today it’s time for the Top 5 Cardio exercises … Continue reading →

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Do You Want a Firm Butt & Lean Legs?

Posted on February 8, 2011 by Daniel Munday

Hands up if you want to know the best exercises to firm up your butt? Keep them up if you want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you … Continue reading →

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Top 3 Reasons To Start Your Training Routine TODAY

Posted on February 3, 2011 by Daniel Munday

How many times have you told yourself that “I’ll start my workout routine tomorrow” or “I’ll do this or do that tomorrow”. Well I’ve had enough of it as it does nothing but sabotage your thought patterns because you get … Continue reading →

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