Tag Archives: bodyweight exercises

Wet Weather Workout

Posted on April 23, 2012 by Daniel Munday

So it’s raining outside today and the last thing that most people want to do on a rainy day is exercise – especially outside. So here’s your no excuses answer – the perfect indoor wet weather workout that will work … Continue reading →

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Advanced Bodyweight Abs Exercise For Your Home Workout Routine

Posted on March 8, 2012 by Daniel Munday

If you are looking for a great exercise for your abs there are literally hundreds of exercises that you can do without having to do another damn sit up or crunch again. This one cranks up the intensity a bit … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 6

Posted on February 23, 2012 by Daniel Munday

So there should be some big take home points for you to utilise with this big series. Today, in the penultimate post you’ll find some good ‘uns. Just make sure you take action on at least something you read here! … Continue reading →

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Gettin’ A Sweat On For Beginners

Posted on September 30, 2011 by Daniel Munday

Now is the time to get outside and blow off your winter cobwebs. The weather is warmer and the people are coming out of the woodwork. Now is the time to take action to get the body that you deserve … Continue reading →

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10 Bodyweight Exercises For You: Quick Workout

Posted on June 17, 2011 by Daniel Munday

Is your gym always busy when you want to work out? Or do you just prefer to work out at home in your pj’s without anyone watching over you? Either way, bodyweight exercises are a fantastic way to get in … Continue reading →

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Advanced Bodyweight Exercise To Try On For Size

Posted on June 15, 2011 by Daniel Munday

Today I have a tough bodyweight exercise demonstration for you. I call it The Wave. It’s going to work most muscles in your body starting with your triceps, shoulders, abs, butt, hamstrings and quads. Not bad for a bodyweight exercise … Continue reading →

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Top 10 Excuses For Not Training

Posted on April 6, 2011 by Daniel Munday

I reckon I’ve heard every excuse in the book for not training so today I’m giving you my top 10 excuses for not training. If you’ve got any that you’ve used, or had used on you before when someone bailed … Continue reading →

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Stair Running Exercise – The Ultimate Weight Loss Workout

Posted on March 28, 2011 by Daniel Munday

Lately I’ve been doing a bit of stair running sessions with my clients – who have a love/hate relationship with them and I’ve also been doing them myself to give my workouts a bit of variety. In fact my group … Continue reading →

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Munday’s Motivation: 10 Minute Wet Weather Bodyweight Workout

Posted on March 11, 2011 by Daniel Munday

I’m breaking from tradition of the usual Munday’s Motivation inspirational words for today so it’s time for some workout motivation. Something that will keep your on track with your routine and something that’ll stop self sabotage in its tracks. Don’t … Continue reading →

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Top 5 Bodyweight Exercises For Your Abs

Posted on February 22, 2011 by Daniel Munday

Today I’m going to give you my Top 5 Abs Exercises that target your abs. Normally I’d say the best bodyweight abs exercise is a decline push up but I want to target on exercises that are going to hit … Continue reading →

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