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Tag Archives: aussie fatblast
Online Workouts Actually Work – Here’s Proof
I got a great message on facebook last week from a great girl, Kerensa, in the States who had completed my Aussie Fatblast program (which is no longer available by the way). So today I want to show you that … Continue reading
Are Healthy Desserts Possible? Here’s 2 For You!
I get asked all the time what can I eat for supper or dessert or even just a treat on a hot day. Even though it’s not exactly hot here now – my Northern friends might appreciate this. It’s got … Continue reading
Posted in Quick Healthy Meals
Tagged aussie fatblast, fat loss results, healthy desserts
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Healthy Eating Tips: Quick Lunch Meal
This is the perfect meal for you to cook for a quick healthy lunch when you’re at home. So today I bring you the “Steak Sandwich With a Difference” in another quick healthy meals edition. This should take no more … Continue reading
Posted in Quick Healthy Meals
Tagged aussie fatblast, healthy eating tips, quick healthy meals
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Free Gym Workout Routine
To be honest, I’d usually prefer not to workout in a gym. They’re crowded, play crap music and are full of people doing the wrong thing. But every now and then I do give it a go and always avoid … Continue reading
Is It Safe To Perform Interval Training Routines Everyday?
This short video post gives you the exact answer on whether you should be doing your interval training routines everyday. But if I had a gun to your head and asked you the question – what would you say? Now … Continue reading
Interval Training Routines Increase Your Fat Loss Results
It has been proven time and time again – both through credible research like this UNSW 2008 study and by professionals like myself getting regular fat loss results with my clients – that interval training routines are the best way … Continue reading
How To Do A Full Body Weight Loss Workout In Only 20 Minutes
This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes – sometimes even less. Strap on … Continue reading
Posted in Fast Weight Loss Tips
Tagged aussie fatblast, weight loss tips, weight loss workouts
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How To Lose Fat If You Have Insulin Resistance
This is a special guest article courtesy of one of my Aussie Fatblast family members – Christine. Christine is a nurse from Canada and I found this on her very informative Dream Body At Any Age Blog. For those who … Continue reading
The 10 Commandments To Master The Fat Loss Mystery
Here’s a list of 10 rules – or commandments – that you must follow if you every want to get to the bottom of your own personal fat loss mystery. i.e. if you’ve ever asked yourself this question: what do … Continue reading
Posted in Fast Weight Loss Tips
Tagged aussie fatblast, eat clean, fat loss results, interval training routines, stay lean
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Gym Workout Routine To Blast Belly Fat
I don’t usually do a gym workout routine, as you may know I’d prefer to do an outdoor or home workout anyday but occasionally I don’t mind getting a gym session in. Like you, we’re all busy people so I … Continue reading
Posted in Gym Workout Routine
Tagged aussie fatblast, gym workout routine, interval training routines
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