Tag Archives: 3 Day Detox Diet

Sydney Personal Trainer Transformation Contest Success Stories Pt 2

Posted on November 4, 2011 by Daniel Munday

Following on from Wednesdays post sharing Melinda’s Transformation Success, I have another great inspiration to share with you today. This time from Anne Marie. I love seeing Anne Marie’s transformation – and not just because it is an ongoing physical … Continue reading →

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Express Body Transformation Contest – Are You In?

Posted on October 26, 2011 by Daniel Munday

Due to popular demand I am running another DPM Performance Transformation Contest – the final for 2011. It runs from this Monday October 31 until Sunday November 27, 2011. The difference with this contest is it is going to be … Continue reading →

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The Real Truth About Carbs: Good, Bad, Whatever?

Posted on October 24, 2011 by Daniel Munday

The age old question is are carbs good or bad. And depending on who you ask you’ll probably get a different answer each time. So now forget the rest or what you’ve heard in the past. This IS the real … Continue reading →

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You Need A Bit Of PIG!

Posted on October 10, 2011 by Daniel Munday

I was watching the Sydney Kings basketball game over the weekend and I noticed one massive thing they carry their performance on. It’s the first time I’ve heard it described like this but it’s a winner. And it’s something we … Continue reading →

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Munday’s Motivation: Who’s In Charge?

Posted on May 20, 2011 by Daniel Munday

This edition of Munday’s Motivation poses a great question for you to ask yourself. Who is in charge? Now you may be wondering what on earth I’m on about but think about this quote from speaker and author Raymond Aaron: … Continue reading →

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The Thor Fat Loss Diet

Posted on May 9, 2011 by Daniel Munday

I originally wrote about the diet that Chris Hemsworth – aka Thor – followed to bulk up for the latest movie on the Ultimate Fat Loss Warrior project blog. To be honest the diet was actually pretty decent compared to … Continue reading →

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Munday’s Motivation: The House Always Wins

Posted on April 11, 2011 by Daniel Munday

Those of you who know me well will know that I don’t mind a punt. In fact my cousin got married on Saturday night at Star City so I thought I’d try my luck on the tables downstairs before and … Continue reading →

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Is This The End Of Dieting?

Posted on March 30, 2011 by Daniel Munday

Today is an exciting day! Could the end of dieting be here? I’m going to transfer over now to my buddy Parth, my partner on The Ultimate Fat Loss Warrior project. You see I’m helping transform him into the becoming … Continue reading →

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You Won’t Drink Diet Soft Drinks Again After Watching This

Posted on March 14, 2011 by Daniel Munday

If you’ve been listening to me for a while and reading my healthy eating tips and nutrition advice, you’ll know that I am not a fan of diet soft drinks because of the poison they have in them – namely … Continue reading →

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Why Can’t I Lose Weight? Insider Weight Loss Tips

Posted on March 2, 2011 by Daniel Munday

These weight loss tips that I’m about to share today are for those people who can’t seem to lose any weight no matter how hard they try. Does that sound like you? Do you train for hours a week and … Continue reading →

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