Tag Archives: 3 Day Detox Diet

The Real Truth About Protein Shakes & Your Fat Loss Mission

Posted on February 2, 2012 by Daniel Munday

There’s a few things that I don’t get when it comes to people who are fitness inclined. One of them is how clean people will eat – ie no carbs at night time or no bread or no whatever because … Continue reading →

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Your Australia Day Survival Guide

Posted on January 25, 2012 by Daniel Munday

One of the best public holidays of the year has come around again = yep, Australia Day. But for most people that means beers, barbies and more beers. So how can you still have fun on our National Holiday and … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer

Posted on January 23, 2012 by Daniel Munday

This is going to be a new series I’m starting today on my blog and will run over the next few weeks and seeing as we didn’t really see much Summer at all last month I figured we are owed … Continue reading →

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The Real Truth About Bread and Your Weight Loss

Posted on January 12, 2012 by Daniel Munday

Time and time again I have been asked if bread is okay to eat as part of a healthy eating plan. We have all been sold on the benefits of bread, especially multi-grain bread from nutritionists from around the world. … Continue reading →

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Your Christmas Fail Safe Guide To Actually Losing Weight!

Posted on December 15, 2011 by Daniel Munday

This is my last post before I break for Christmas so instead of giving you a be good for Christmas load of rubbish I’m going to give you the inside mail on how you can get around stacking on a … Continue reading →

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Sydney Personal Trainer Transformation Contest Success Stories Pt 2

Posted on November 4, 2011 by Daniel Munday

Following on from Wednesdays post sharing Melinda’s Transformation Success, I have another great inspiration to share with you today. This time from Anne Marie. I love seeing Anne Marie’s transformation – and not just because it is an ongoing physical … Continue reading →

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Express Body Transformation Contest – Are You In?

Posted on October 26, 2011 by Daniel Munday

Due to popular demand I am running another DPM Performance Transformation Contest – the final for 2011. It runs from this Monday October 31 until Sunday November 27, 2011. The difference with this contest is it is going to be … Continue reading →

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The Real Truth About Carbs: Good, Bad, Whatever?

Posted on October 24, 2011 by Daniel Munday

The age old question is are carbs good or bad. And depending on who you ask you’ll probably get a different answer each time. So now forget the rest or what you’ve heard in the past. This IS the real … Continue reading →

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You Need A Bit Of PIG!

Posted on October 10, 2011 by Daniel Munday

I was watching the Sydney Kings basketball game over the weekend and I noticed one massive thing they carry their performance on. It’s the first time I’ve heard it described like this but it’s a winner. And it’s something we … Continue reading →

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Munday’s Motivation: Who’s In Charge?

Posted on May 20, 2011 by Daniel Munday

This edition of Munday’s Motivation poses a great question for you to ask yourself. Who is in charge? Now you may be wondering what on earth I’m on about but think about this quote from speaker and author Raymond Aaron: … Continue reading →

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