It has been proven time and time again – both through credible research like this UNSW 2008 study and by professionals like myself getting regular fat loss results with my clients – that interval training routines are the best way to get the results you want in less time.
So, I feel that I should give you a perfect example of what to do.
This interval training routine is straight out of my Aussie Fatblast Pulse Intervals manual.
PULSE INTERVAL WORKOUT – Total time 15 minutes
Warm Up – 3 minutes at an easy pace
Interval 1: 15 seconds on, 45 seconds off
Interval 2: 30 seconds on, 30 seconds off
Interval 3: 45 seconds on, 15 seconds off
Interval 4: 60 seconds on, 60 seconds off
Interval 5: 60 seconds on, 60 seconds off
Interval 6: 45 seconds on, 15 seconds off
Interval 7: 30 seconds on, 30 seconds off
Interval 8: 15 seconds on, 45 seconds off
Cool Down: 2 minutes at an easy pace
There you go.
15 minutes may not seem like a big amount of time.
In fact, many people may say why bother.
But trust me on this. 15 minutes of these type of interval training routines is much more productive than going for a long jog on the treadmill at the gym.
And as the research has shown – you burn belly fat at a higher rate by following this method.
Why would you do it any other way?
To get more of these type of interval training routines I suggest you make the small investment in the Aussie Fatblast Success System.
You will get the following:
* Pulse Intervals Manual
* A complete 18 week gym workout routine
* The roadmap to a healthy eating plan that guarantees your success
* A recipe book that is quick and easy to follow and ensure you’re eating is on the right track
Plus much more for a very small investment of $37 USD
I want to see you as part of the Aussie Fatblast family today!
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