Achieving fat loss and that ever elusive feat of being able to lose inches of belly fat doesn’t have to be all complicated.
In fact, the line I always use is ‘fat loss doesn’t have to be rocket science’. People just try and make it more complicated then it has to be.
And ‘those people’ are the so called professionals that are supposed to be giving you what you want.
If you read between the lines of most decent programs they should all have the same common ingredients that you are about to discover.
If not, run for the hills my friend cause it’s going to get messy and you won’t be a happy camper in the end.
First of all, you need to remove basically any processed food from your diet. As a rule, most things that come in a box or a packet are not ideal so should not be a part of your healthy eating plan.
Your food choices should come from the ground or grow on a tree or have walked this earth at some stage.
Eliminating wheat from your diet is the biggest positive step you can make.
Wheat bloats you and makes you feel like rubbish and can give some people bad gas.
The number of people who have experienced massive fat loss results just from eliminating wheat (myself included) is growing by the day.
My clients that experience the best results are the ones that follow this secret healthy eating tip from me.
So what foods should you eat? I recommend people eat fresh fruit, vegetables, eggs (including the yoke), lean meat and nuts and seeds. Greek or Natural Yoghurt too is okay in small amounts unless you are doing my 3 Day Detox Diet program to kick start your results.
Cut out as much diary as possible.
If you drink coffee, stick to a long black and avoid any extra calories from milk or latte’s or any other variation.
Green tea is great to drink as well. In fact, I’m off to have one now as soon as this is live!
Training wise, you need to be doing resistance training, and not just any type of weight loss workouts, you must be doing exercises that use multiple muscles at once like a push up, a squat, chin up or a deadlift.
Those four exercises have worked every muscle in your body. Don’t use machines at your gym. Kettlebells, dumbbells and bodyweight are your best choices.
You also need to include interval training routines as part of your sessions and not long, boring aerobic sessions like walking on the treadmill at 5km/h.
A good example of some interval training routines are when you train at a high intensity like a 20 second sprint followed by a slower recovery period like a 10 second walk.
Follow these steps and you will be on your way to getting the body that you deserve.
Now the challenge is on you.
I want to hear YOUR secret tip that will help people lose inches of belly fat. Please share it in the comments section below.
I can’t wait to hear what you have come up with. Let’s create a nice little resource that people can keep coming back to over and over again for the latest hot tips.
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I’ve been visiting your blog for a while now and I always find a gem in your new posts. Thanks for sharing.
Cheers alveo – glad you like!
I am amazed at how effective at reducing abdominal fat and weight the few simple recommended changes to my diet has made. My diet had been pretty ‘clean’ but I could never seem to lose the few extra kilos aquired over the last few more sedentary working years. In a very short time the removal of dairy and grains (especially wheat) and inceasing my protein intake has had a remarkable effect. I am delighted!
fantastic Jeanette! I’m wrapt to hear your success and it just goes to show what a difference it can make to your body and your life in general. keep up the progress!