I don’t have time for most personal trainers as they are so far up themselves and have no idea on what constitutes a safe exercise in this day and age so i don’t waste my time with most of them.
But there is one guy I have time for. His name is James Kerrison and you might have seen me link to his stuff on here before because it’s top quality info and I always like to surround myself with fellow fat loss experts (note: not just dumb arse personal trainers) to bounce things off.
Anyway this is a video from the last time James and I caught up for a coffee and a bit of a brain storm which doesn’t happen as often as I would like as he is in Tassie and I’m in Sydney.
I always love picking the brains of people who are leading the way in the fat loss game.
And being the opportunist that I am I had my video camera handy to ask James a few questions about his best fat loss tips.
Check this out as James will share with you his:
* Number 1 Fat Loss Tip
* Favourite Fat Loss Exercise
and finally
* Number 1 Fat Loss Food
James’ tips are spot on. Follow them and you’ll be well on your way to the fat loss results that you’re after.
This is the Burpee video that James mentioned in his hotseat interview.
I like some of these so don’t be surprised if my clients see them in their workouts over the next few weeks!
If you like this and want to check out James Kerrison’s blog just click on the link on his name.
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