Today I want to share with you a great success story – performed in only 4 weeks from another DPM Peformance superstar – Catherine.
Catherine gave birth to a beautiful baby girl last year and was determined to get her pre-baby body back.
See for yourself what she did in only 4 weeks!
WOW! Not bad for a month. Imagine how many mums (and even non mums) would love a flat stomach again in only 1 month? Well Catherine did it and nailed it.
She looks amazing and I asked her to share some of her secrets.
DPM: What was the biggest thing holding you back from transforming your body previously?
CM: I think the biggest thing holding me back was that I’d become so comfortable in my everyday routine that it seemed like too much of a mountain to climb to do things differently – cooking differently, doing more exercise and not having the foods I was so used to just seemed like such hard work.
In other words, it was easier to just do what I’d always done.
DPM: What was the easiest thing to change?
CM: Despite thinking that changing my eating habits would be almost impossible, I found that was one of the easiest things for me to change. I never felt hungry and was actually eating more often than I normally would, but the right stuff rather than a bit of chocolate or a piece of bread here and there.
I think cutting out most of my normal intake of gluten had a big impact on my body as I lost around 2.5kg in the first week. Dan’s quick healthy meals recipe book was great and I still cook from it regularly.
DPM: What was the hardest thing to change?
CM: One of the biggest challenges I faced was fitting in my exercise around my 9 month old daughter. There were plenty of times when I’d plan to exercise after she’d gone to bed, and then when she did all I felt like doing was crashing out on the sofa to watch tv and snooze.
I’d really have to force myself to stick with the training but I always felt better for it at the end of the day.
DPM: What is the best tip you can give to other DPM’ers who want to do what you’ve achieved so far?
CM: The best tip I have is not to think about it too much and just do it. The thought of doing something like this is far more daunting than the reality.
And that’s why the results speak for themselves. Well done Catherine – you followed the game plan and look what happened.
Who else wants to transform their body in only 4 weeks? Leave a comment and i’ll let you know about the latest 4 week Express Transformation Contest details.