I’m looking for 2 people who are not happy with their current lot in life and want a change.

However – this is a little different to the usual positions vacant column.

Why? Because right now I have 2 positions vacant for one on one personal training with me here in Sydney.

• Have you had enough of trying to “diet” and lose weight your way and failing each and every time?
• Do you want the information you need delivered in an easy to understand format so you don’t need to be a rocket scientist to decipher what to do and that guarantees you great results?
• Do you want to have exclusive access to me during your sessions so that you can ask me any question that’s bothering you?

Then DPM Performance Personal Training is for you!

This is not for tyre kickers or complainers – Just action takers

This is not for people who don’t want to follow my instructions. If you follow what I have to share then I guarantee you results!

This is not for people who are short on money – my one on one personal training definitely isn’t cheapest option in Sydney. But it works!

This is for people who don’t have a lot of time to spare – If you can give me a minimum of 2 x 30 minute sessions a week we will make it happen.

This is for people who are serious and won’t waste my time by cancelling sessions all the time or not showing up. I have a strict cancellation policy for these one on one sessions.

If you think you have what it takes to fit this description let’s talk.

For information on investment pricing options please head on over to the DPM Performance One on One Personal Training page.

You can even book in your package through that link. I will then be in touch to confirm your session days and times.

If you are not one of the first 2 people to book your money will be refunded and you will be placed on a waiting list – SO ACT NOW!

By the way – your session time/s will be a lunch time or mid morning option Monday to Thursday.

Do you have what it takes to fill my positon vacant slots?

I fully expect these 2 slots to be gone within the week so get in early – first in best dressed…

1) September is the Official Spring Sizzling Shape Up Challenge month

and

2) to offer the first 7 new people who join DPM Performance the very time sensitive chance to have your first 30 days at Team DPM for only $1

This is a no gimmick and no weasel clause offer.

I love the warmer months and want to celebrate the end of a wet and cold winter by helping remove one of the barriers that stops people starting a new routine.

The big barrier is will it work for me?

So I want to take away all the risk – in fact all the risk is on me.

You have a full 30 days to make the most of ANY Sydney Boot Camp session that I run (just click the hyperlink to see what sessions I currently have).

And if you are not 100% satisfied that being a part of Team DPM is your only solution then you will not have to pay another dollar.

In fact, you can even have your initial dollar back. I don’t want your money unless your happy and satisfied with the results you’ll be experiencing.

Michael’s Story

To help you decide if these sessions are for you just check out what Michael has experienced since joining Team DPM:

“Have to say that since joining your Sydney Boot Camp sessions I have dropped at least 5 kilos and managed to keep it off…. All my pants and belts are way too big now. You run a great little business mate, and are dedicated to your team and the cause”

So if you want to make the most of this very time sensitive offer – which expires on September 30 or when the first 7 places are full simply email me – daniel@dpmpeformance.com.au and put “I WANT IN FOR $1″ in the subject title.

I’ll then forward you the secret URL to activate your trial.

After the first 30 days you’ll be debited for whatever package you initially select – unlimited training or 2 x week training.

It’s as simple as that.

But act now – cause the clock is ticking!

I saw 2 things yesterday that highlight this fact and it has to be brought to your attention – or anybodies attention who pays for the services of people who SHOULD know what they’re doing.

Example 1:

Trainer # 1 boxes with his clients and spends the whole workout slapping the gloves of his clients.

Why is this ineffective & dangerous?

2 reasons – with the first one being the client is not getting an effective workout if the trainer is doing half of their work.

BUT the most important reason is you are increasing the punchers risk of injury because you are slapping down on them rather then absorbing the punch.

My mate James Kerrison has a great program Home Boxing Workouts that shows you how to do this properly – like in this video below:

Example 2:

Trainer # 2 loves to do boxing workouts with their clients – which is a great workout by the way. It is intense and works you hard – if it is done properly.

The mistake this trainer makes is that they don’t brace their elbows when receiving a punch.

It’s more like a wild swinging action in receiving the punch – similar to the example above but just as dangerous.

Why is this ineffective & dangerous?

If your elbows are not tucked into your sides when receiving punches at the chest and uppercuts you are going to be placing an awful amount of stress on your elbows when absorbing a punch.

It also means that you cannot provide a good resistance to your partner on the gloves meaning they are not getting an effective workout because they are not able to punch at full power.

Make sure you don’t make these 2 mistakes when boxing with your clients if you’re a trainer or boxing with friends.

If you do like boxing I highly recommend you check out James’ Home Boxing Workout Program.

It gives you a complete 12 week program and the complete video library of the punching combinations so you can get your technique right from the start because as we all know it is so hard to unlearn a bad habit!

You can check out the program here and you get change out of $50 too which makes it great value.

And checkout what a happy customer said about the workouts:

What Would It Mean If You Could:

• Get a new body and fit back into your skinny jeans in only 8 short weeks?
• Never have to diet again?
• Never have to walk back inside a gym again?
• Receive a complete 8 week road map to success including a success diary, nutrition tips, recipes and more to complement your training?

Keen to Start right away? The 3rd Annual DPM Performance Transformation Contest kicks off today – Monday July 18!

You’re in the right place if you want this and more.

Transformation Contest Rules

• You must be an active, and paid up client of DPM Performance for the entire 8 week period to be in contention
• The start date is today – Monday July 18 and finish date is Sunday September 11 but you can enter at any time during this period
• The investment for the 8 week Body Transformation Contest is $50 which includes a $25 refundable deposit you get back after handing in your final measurements, photos and story
• Any forfeited money through you not finishing the contest for ANY reason will go directly to the prizes and winners party.
• A before and after must be submitted as part of your entry to the contest.
• I’ll take your before and after measurements to ensure consistency before one of our sessions
• You will submit a short (up to 3 paragraphs) transformation story of how your body, and your life has changed over the last 8 weeks
• The final decision on the winner of the transformation contest will be made by me, Daniel Munday and based on your results, difference in photos and your overall transformation story

Are There Prizes?

Of course there is but I am still finalising them and they will be announced as soon as details are locked in – they will be worth it though!

What You Get As Part Of Your $50

• DPM Success Diary to chart your progress and food habits over the 8 weeks
• Winners Party for ALL successful finishers who make it to the 8 week mark and hand in after photos and story
• Progress check ins and email motivations througout your 8 weeks

Let me know if you’re in – simply email daniel@dpmperformance.com.au NOW!

Craig is going to explode some myths that I’ve shared with you over time but it never hurts to have it reinforced by someone else in the industry – nothing like ramming home the point further for you to realise this is the only way to weight loss success.

The last thing you want a beginner to do is long, slow, boring cardio workouts.

Two reasons why:

1) Beginners will get an overuse injury from doing too much exercise volume too soon.

I had many new clients come to me after injuring themselves trying to get back in shape by doing excessive cardio. Please don’t make the same mistake.

We had to spend weeks rehabilitating their injuries before we could kick their fat loss workouts into high gear.

2) Long, slow, boring cardio doesn’t very work well – if at all – for fat loss.

Research has shown that doing 300 hours of cardio (6 hours per week for 50 weeks) resulted in only 5-6 pounds of weight loss in American men and women.

That’s a waste of time.

So what’s a better beginner fat loss workout?

Let me explain.

FIRST, we start by doing a general bodyweight warm-up circuit. Most old-school workouts tell you to do a 10-minute warm-up on a treadmill, but that’s a waste of time.

How does a treadmill prepare you for a total body workout?

Answer: It doesn’t. Jokes on us when we waste our time with it.

In the Turbulence Training workouts, you’ll get proven bodyweight circuit warm-ups that get you ready for fat loss.

SECOND, we do a lot of bodyweight resistance training, often while lying down on a mat.

That’s right, you’ll discover how to work your body and burn calories while LYING DOWN.

You’re going to be shocked by these exercises. In the Turbulence Training Beginner Workouts, you’ll see how to use total body exercises to burn fat with little or NO equipment, all done in the comfort of your own home.

THIRD, we finish off with interval training.

And YES, beginners can do interval workouts.

Here’s how I know this:

1) Researchers have used interval training in all types of populations, such as overweight beginners and even in cardiac rehabilitation (talk to your doctor though first, of course, if you have any medical conditions).

2) Research shows that subjects PREFER interval training over long cardio. So there you go, I’m not the only one who thinks cardio is boring – even subjects who volunteer for research studies would rather do interval training.

3) The most important interval training fat loss research study was performed on overweight beginner level women.

That study found that women who performed interval training on a stationary bike lost more belly fat than woman who did long slow cardio.

Case closed.

Fortunately, with the Turbulence Training Beginner Workout program you also get my “Bodyweight Cardio” program that replaces interval training if you don’t have a bike.

You can get that workout, plus three more beginner fat loss workouts here – all for less than the price of a greasy large pizza meal from one of the big chains:

(The best thing is you get all of the above for less than $20 USD – and with the Aussie Dollar being so good at the moment against the American it is basically $15 plus some change)

To get started click here right now and you’ll be taken to Craig’s site.

Beginners can lose fat very fast with these workouts,

Craig Ballantyne, CSCS, MS

Certified Turbulence Trainer

Keep them up if you want the best interval training programs to burn fat from your legs?

Good, because I’ve got them here for you today! All thanks to Women’s Health magazine contributor, Craig Ballantyne (he’s also designed workouts for Shape, Prevention, and Muscle n Fitness Hers).

Back in 2004 Craig created a female-specific “Booty Lift” program for a personal client. And while that program did alright, he spent an entire week last month improving the workouts AND adding a brand new 4-week fat burning, butt-firming phase to the program.

So he’s added 3 new workouts & some booty-building exercises to the plan, including:

- Lateral lunges
- 1-leg bodyweight deadlifts
- dumbbell lunges
- kettlebell swings
- dumbbell deep step-ups
- 1-leg bodyweight bench squats

Those go with all of the other booty exercises in the program, including split squats, 1-leg hip extensions, regular step-ups, and reverse lunges.

And Craig subbed in more bodyweight exercises so you don’t need to use dumbbells as much for the rest of the workouts.

Some of the new exercises you’ll get are:

- Stability Ball Cross-Body Mountain Climber (great for abs/obliques)
- Close-Grip 3/4 Rep Pushups (awesome for sculpting your triceps)
- Stability Ball Pike (for hard-core abs)

Plus, you’ll get SIX different fat burning interval training programs, and interval training has been shown to reduce thigh fat in research studies.

And to celebrate the re-release of the TT Booty program, Craig has put together an amazing special offer just for you.

You’ll get all of these for free…

1) The NEW “TT Bodyweight Cardio 3″ Workout
2) The TT Female Bodysculpting 4-Week Workout
3) 30-Days in the TT Member’s Website & Forum
4) The TT for Hot Chicks 4-Week Workout
5) Turbulence Training for Fat Loss Program

…when you get the TT Booty program for only $19.95.

(That’s $10 less than if you were to buy TT Booty on its own!)

I think that’s an easy choice, don’t you?

Click right here to get this amazing special offer today or copy and paste this link in your browser

http://danielmunday.com/booty

I can highly recommend Craig Ballantyne’s workouts – he basically set the scene for the intervals market a few years back and was doing these when people were still training people the old aerobic fat burning heart rate zone way.

His programs are something that I have used in my workouts and adapted over the years and I know you won’t be disappointed.

Especially when it’s less than $20 (ends on Thursday Feb 10 at midnight EST) .

Just see this transformation of one of Craig’s members:

Big difference right!

The topic of this series is “Dozens of Easy, Proven Ways to Lose Weight… and Keep It Off” and I will be one of 20 speakers for the event.

The event kicks off on February 1st – not long now – but I won’t be on until Feb 17.

I’ll be discussing The 7 Best Ways To Kick Start Your Fat Loss Mission and I guarantee that you won’t be disappointed when you join in for the call.

The best news with this summit is it is absolutely free to join in and listen to!

I highly recommend that you sign up now to secure your spot before the lines are taken.

To sign up – all you need to do is visit the Premier Summits page or click on the picture below.

This could be the most important hour we spend together this year – it won’t cost you a cent and you get to get my best tips to kick start your fat loss mission.

Bring it on!

I can always get a great workout just using my own bodyweight. In fact, these days I’m doing much more bodyweight training than using the weights.

The one thing I can’t do without however, is my foam roller.

I keep one in my lounge room so I can use in front of the TV and I keep another one in the car, to use with clients and also for when I train in parks around town.

The foam roller is like having a massage therapist on tap.

You can do it anywhere you have access to one and it gives your body a great relief, helping reduce some of your post exercise muscle soreness.

So what should you do on the foam roller? I made a short video showing you the best ways to use it.

Give these stretches a shot, your body will thank you for it!

The foam roller is also a must use for anyone who spends all day sitting at your desk (the back stretch is my favourite and is perfect for you if you fit this category).

The ITB stretch that is shown is a must for anyone who does a lot of running – either long distance or even sprints.

And if you get knee pain this will definitely help to relieve it.

I highly recommend that you grab a foam roller of your own to have at home.

The brand I recommend is the AOK foam roller.

If you go into shops like rebel you’ll find these selling for around $95 these days but I have organised a big discount where you can get it delivered to your door for about $20 less than what the shops will charge you.

Simply click on the picture below to go to the order page.

Buy A Foam Roller Today At Wholesale Prices

Instead of the regular $97 retail price I have taken $50 off and have lowered it to $47.

Why? 2 reasons.

1) It’s my birthday tomorrow so instead of me getting the gifts I wanted to give you something!

2) It’s the perfect way to get over the post Christmas hangover feeling.

You can start this on Boxing Day and hit the new year firing on all cylinders.

I’ll even let you in on a little secret…

You don’t have to activate this right away. If you want to start on January 1 that’s cool. Just add your email on that day and you’ll get day one sent straight to your inbox.

BUT you must be on board before tomorrow if you want to save the $50. Because I will be taking the sales link off this page for the $47 product.

It will go back to the regular $97 and without the unlimited subscriptions.

What’s Included In This Ground-Breaking

14 Day Fat Loss Accelerator Program?

• A proven way to start your program is with my ever popular (and results producing) 3 Day Detox Diet – you’ll get your own copy of this (available for sale separately on this blog for $27).
• A brand new updated version of my Quick Healthy Recipes Cookbook (all meals take 15 minutes or less and include my brand new ice-cream recipe that I haven’t shared with anyone yet!)
• The full 14 Day program that is automatically sent to your inbox everyday
• Email support for the length of the program – you got a question – I’ve got an answer
• A workout plan for each day to follow ranging from a quick walk to a workout that you can do in your own home without any equipment – and the video demonstration to guide you through
• Food Diary review and feedback to ensure that you’re sticking to the program and maximising your chance success

Who Else Wants Me To Cast My

Voodoo Fat Loss Spell On Them?

I’ve slashed the price on this ground breaking program that is usually retails for $97 to just $47 today.

Or you can pay the full $97 and get unlimited lifetime access. So if you want to do the course once a month, fair enough – just email me and I’ll start it off again for you – even if it is in 3 years time!

Make sure you use this special path below though as it will only be valid until Dec 23 and the price will revert back to $97 for the one time only subscription.

And for those who order before my birthday on December 23 I’ll even throw in a quickstart call where we can talk on Skype if you’re based outside of Australia or on the phone with me if you’re an Aussie for 15 minutes to get your mind started and to break down any preconceived ‘false-truths’ that we need to get straight.

This call alone is worth more than the value of the program – I usually charge $50 for these 15 minute quickstart calls.

Choose Your Option Below – Once only subscription or Unlimited Lifetime Subscription

Once you finalise your investment you will be automatically redirected to the download page for your books that you’ll need and the sign up that you’ll need to complete to activate your 14 Day Fat Loss Accelerator Program.

***UPDATE: The discount period has ended and the FLA program now reverts back to the original $97 price for a once off course or $147 for unlimited lifetime subscriptions****

Fat Loss Accelerator Options

Once Only 14 Day FLA $97.00 Unlimited FLA Lifetime Access $147.00

And for those who are still convinced – I’m putting a better than money back guarantee on it.

Some of you know of Turbulence Training while some of you are going what on earth is that.

Some of you are already on the train and been there done that.

Some of you probably brush it off as another online scam.

For those who are not familiar with the system, it is basically the program that started the online workout phenomenon, so Craig Ballantyne is somewhat like the “Godfather of the internet workout program”.

Keeping with the Godfather theme, he’s making you an offer you can’t refuse. He even lets people trial the whole system – not just a half arsed version of it – for only $4.95 for 21 days.

The positives

I like how Craig has a ‘crunches suck’ policy. So you’ll never see any sit ups in his workouts.

The other thing I like about the Turbulence Training workouts is they are based on the superset method of training – how I like to structure most of my workouts with my clients.

The workouts are pretty much suited to anyone from the beginners right up to the advanced trainers.

He has different versions of different exercises where needed and his bonus workouts can crank out a tough session no matter how advanced you are with your training.

Any downsides to Turbulence Training?

Of course there is. No program is perfect.

The nutrition ideas are not exactly what I subscribe to to the letter but it won’t stop you from getting results. Just see the testimonial photos on his website for proof of that.

I guess Craig isn’t as hard lined as me on certain foods.

Another thing that will turn people off this program is, like any online program – you still have to do the workouts yourself. Craig isn’t there to get you out of bed and kick you in the butt if you don’t turn up to a session.

But if you have the up and go and don’t need a trainer – you’ll be sweet.

The other negative is that Turbulence Training is marketed as a short workout for the time poor person.

While that may be true if you’re used to training for over an hour in the gym I don’t really consider 45 minute workouts to be groundbreakingly short.

So, there are more shorter workouts for those who need the time pressed option. I wouldn’t look at Turbulence Training in your case.

However if you have the 45 minutes to spare then go for it. There are enough workouts to keep you going for the best part of the year.

Craig’s upsell version for $77 (you can still get the $4.95 trial with this option) gives you another 10 bonus workout manuals.

That will keep you going for well over a years worth of training.

That’s where the value lies in the Turbulence Training System – the repeated workouts that you can get for a small price.

Let’s compare the $77 to training with me in person. 1 month on my basic DPM Red package is going to set you back $135. That’s only for 2 sessions a week over a month.

So the comparison is pretty good if you are self disciplined and motivated to follow the workouts yourself.

One other positive I like is Craig has even implemented a special $4.95 trial period for those unsure whether you are going to get benefit from the workouts. You can access that through a special page though right here and you get 21 days to see how the workouts go.

All in all, I definitely think you’ll get your moneys worth if you jump on the TT train.

SPECIAL BONUS FOR READERS OF THIS BLOG ONLY

Because I like Craig I will give you my cook book – Quick, Healthy Meals in under 15 minutes. So you can compliment your Turbulence Training workouts with my recipes that are perfect for the time poor person.

Simply email me your receipt to daniel@dpmperformance.com.au and I’ll send it through to you once I verify you ordered from any link on this page.

Get Started Today For Only $4.95