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Category Archives: Motivation
Go Sam Stosur: You Aussie Legend!
Congratulations have to go to Sam Stosur after becoming the first Aussie woman in 21 years to win a tennis grand slam major! That, without a doubt is the inspirational moment of the week – if not the month. It … Continue reading
Munday’s Motivation: Do You Still Have Your Excuses?
This video is something that you should always refer back to if you ever catch yourself using the “I can’t” excuse. Too many people get trapped in the can’t thinking. I’ve been there. I’ve thought that too – I admit … Continue reading
Munday’s Motivation: Break The Rules
Today I want to share with you a different idea for your weekly Munday’s Motivation. And it’s the simple concept of breaking the rules. I can’t put this down to any one source because experts around any field will tell … Continue reading
Munday’s Motivation: Words To Remember
Today is going to be short and to the point and I think it’s the perfect way to a busy week. I don’t need to go into detail to explain this one as the words speak for themselves. This quote … Continue reading
Be Accountable To Somebody: Health & Wellbeing Pillar 7
The final episode in the 7 Pillars of Health & Wellbeing is one that can definitely not be overlooked. Once you’ve implemented this all important pillar you are well on your way to establishing an unbreakable foundation built on all … Continue reading
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Beware The Liquid Calorie Trap: Health & Wellbeing Pillar # 6
Today brings you the second last episode in my 7 Pillars of Health and Wellness and I am going to share with you the dangers of the liquid calories. You know the deal, all the stuff that’s marketed as being … Continue reading
The 5th Pillar of Health & Wellbeing: Avoid Diet Shakes, Diet Pills & Other Crazy Fads
Today I am back with pillar number 5 in the 7 pillars of health and wellbeing. And today’s pillar is a very important pillar. It focuses on making sure you are not using crazy diet fads, diet shakes or those … Continue reading
The 4th Pillar Of Health & Wellbeing: Monitor Your Cheat Meals
Today is an important pillar in the 7 pillars of health and wellbeing, as they all are, but it is probably the pillar that most people gloss over. The 4th pillar of health and wellbeing focuses on keeping the number … Continue reading
The Third Pillar Of Health And Wellbeing: Forget The Past
Today is pillar number 3 in my 7 health and wellbeing pillars series. You can see the first pillar and second pillar videos by clicking on the hyperlinks. And what I’m about to share with you is very important to … Continue reading
2nd Pillar of Health & Wellbeing: Eat Clean Stay Lean
Regular readers of this blog will know that my biggest philosophy on healthy eating, and something that I sign off my emails with, is “eat clean, stay lean”. Eat clean, stay lean is a little rhyme I like to use … Continue reading
