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Category Archives: Motivation
Your Christmas Fail Safe Guide To Actually Losing Weight!
This is my last post before I break for Christmas so instead of giving you a be good for Christmas load of rubbish I’m going to give you the inside mail on how you can get around stacking on a … Continue reading
Posted in At Home Exercises, Fast Weight Loss Tips, Motivation
Tagged 3 Day Detox Diet, bodyweight workout
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The Fight Project: Ultimate Human Guinea Pig Experiment
A couple of weeks ago I was at a family bbq and after the conversation I had with this bloke I was pretty inspired. And excited. You see this bloke was telling me that in 3 months he was going … Continue reading
Munday’s Motivation: Zig Ziglar Video Motivation
One of the most influential motivational speakers of all time is, without doubt, Zig Ziglar. Zig was a superstar salesman who went on to become a very influential speaker and mentor to many. I’ve listened to a lot of Zigs … Continue reading
Cadel Evans Words Of Motivation & Inspiration
Friday I had the pleasure of meeting Cadel Evans – who should need no introduction but if you’ve been living on another planet – he is the first Aussie to ever win the Tour de France. As you can see … Continue reading
More Sydney Personal Trainer Success Stories To Share
Without a doubt the most rewarding part of my job as a Sydney Personal Trainer is seeing someone transform not only their bodies – but their lives. Yeah it may sound corny of fake to someone who reads this on … Continue reading
Sydney Personal Trainer Transformation Contest Success Stories Pt 2
Following on from Wednesdays post sharing Melinda’s Transformation Success, I have another great inspiration to share with you today. This time from Anne Marie. I love seeing Anne Marie’s transformation – and not just because it is an ongoing physical … Continue reading
Posted in Motivation
Tagged 3 Day Detox Diet, DPM Performance, sydney boot camp, Sydney Personal Trainer
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Sydney Personal Trainer Transformation Success Stories 2011
Today I would like to share with you some uplifting, and inspirational success stories from the recent 2011 DPM Performance Body Transformation Contest. First up, the winner of the womens section Melinda: The difference in Melinda’s before and after shots … Continue reading
You Need A Bit Of PIG!
I was watching the Sydney Kings basketball game over the weekend and I noticed one massive thing they carry their performance on. It’s the first time I’ve heard it described like this but it’s a winner. And it’s something we … Continue reading
Posted in Fast Weight Loss Tips, Motivation
Tagged 3 Day Detox Diet, fat loss results, motivation
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Serious Motivation Quote For You
Today I’ve got this really cool quote for you. The first time I saw it was on Twitter a few years ago but I want to share it with you today. By the way, if you’re on twitter, come and … Continue reading
6 Reasons Why Andrew Bogut Should Sign With The Sydney Kings!
I’m taking a different line of attack to todays blog post and instead of giving you some awesome fat loss advice I’m going to give you 6 reasons why Andrew Bogut should join the Sydney Kings. Why 6? Well that’s … Continue reading
Posted in Motivation
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