Category Archives: Motivation

Need a pick me up? Sydney’s Fat Loss Specialist gives you the motivation needed to help you succeed in your chosen goals

Sydney Personal Trainer Transformation Success Stories 2011

Posted on November 2, 2011 by Daniel Munday

Today I would like to share with you some uplifting, and inspirational success stories from the recent 2011 DPM Performance Body Transformation Contest. First up, the winner of the womens section Melinda: The difference in Melinda’s before and after shots … Continue reading →

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You Need A Bit Of PIG!

Posted on October 10, 2011 by Daniel Munday

I was watching the Sydney Kings basketball game over the weekend and I noticed one massive thing they carry their performance on. It’s the first time I’ve heard it described like this but it’s a winner. And it’s something we … Continue reading →

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Serious Motivation Quote For You

Posted on October 6, 2011 by Daniel Munday

Today I’ve got this really cool quote for you. The first time I saw it was on Twitter a few years ago but I want to share it with you today. By the way, if you’re on twitter, come and … Continue reading →

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6 Reasons Why Andrew Bogut Should Sign With The Sydney Kings!

Posted on September 19, 2011 by Daniel Munday

I’m taking a different line of attack to todays blog post and instead of giving you some awesome fat loss advice I’m going to give you 6 reasons why Andrew Bogut should join the Sydney Kings. Why 6? Well that’s … Continue reading →

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Go Sam Stosur: You Aussie Legend!

Posted on September 12, 2011 by Daniel Munday

Congratulations have to go to Sam Stosur after becoming the first Aussie woman in 21 years to win a tennis grand slam major! That, without a doubt is the inspirational moment of the week – if not the month. It … Continue reading →

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Munday’s Motivation: Do You Still Have Your Excuses?

Posted on September 5, 2011 by Daniel Munday

This video is something that you should always refer back to if you ever catch yourself using the “I can’t” excuse. Too many people get trapped in the can’t thinking. I’ve been there. I’ve thought that too – I admit … Continue reading →

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Munday’s Motivation: Break The Rules

Posted on August 31, 2011 by Daniel Munday

Today I want to share with you a different idea for your weekly Munday’s Motivation. And it’s the simple concept of breaking the rules. I can’t put this down to any one source because experts around any field will tell … Continue reading →

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Munday’s Motivation: Words To Remember

Posted on August 26, 2011 by Daniel Munday

Today is going to be short and to the point and I think it’s the perfect way to a busy week. I don’t need to go into detail to explain this one as the words speak for themselves. This quote … Continue reading →

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Be Accountable To Somebody: Health & Wellbeing Pillar 7

Posted on August 22, 2011 by Daniel Munday

The final episode in the 7 Pillars of Health & Wellbeing is one that can definitely not be overlooked. Once you’ve implemented this all important pillar you are well on your way to establishing an unbreakable foundation built on all … Continue reading →

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Beware The Liquid Calorie Trap: Health & Wellbeing Pillar # 6

Posted on August 19, 2011 by Daniel Munday

Today brings you the second last episode in my 7 Pillars of Health and Wellness and I am going to share with you the dangers of the liquid calories. You know the deal, all the stuff that’s marketed as being … Continue reading →

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