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Category Archives: Motivation
Munday’s Motivation: Dare To Change
With the Tour Down Under starting this week I had to feature something about a cyclist for today’s Munday’s Motivation. And of course, who could be a better poster boy for motivation and inspiration than “The Boss”, Lance Armstrong. One … Continue reading
Sydney Boot Camp Specialist Reveals How To Deal With Slip Ups
Now unless your some super hero person you (and I) are going to experience some sort of slip ups and set backs on your path to achieving your New Years GOALS (not resolutions as we spoke about here last week). … Continue reading
Take Action with YOUR Fat Loss Goals in 2012
While this video may be an old one of mine – filmed 3 years ago – the message is as relevant today at the start of 2012 as it was back then at the start of 2009. I dug deep … Continue reading
Posted in Motivation
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Why New Years Resolutions Don’t Work
Welcome to the first post for 2012 – Happy New Year! Now it may seem like i’m going to rain on your parade and all the positivity that is around at the start of a new year when I make … Continue reading
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Your Christmas Fail Safe Guide To Actually Losing Weight!
This is my last post before I break for Christmas so instead of giving you a be good for Christmas load of rubbish I’m going to give you the inside mail on how you can get around stacking on a … Continue reading
Posted in At Home Exercises, Fast Weight Loss Tips, Motivation
Tagged 3 Day Detox Diet, bodyweight workout
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The Fight Project: Ultimate Human Guinea Pig Experiment
A couple of weeks ago I was at a family bbq and after the conversation I had with this bloke I was pretty inspired. And excited. You see this bloke was telling me that in 3 months he was going … Continue reading
Munday’s Motivation: Zig Ziglar Video Motivation
One of the most influential motivational speakers of all time is, without doubt, Zig Ziglar. Zig was a superstar salesman who went on to become a very influential speaker and mentor to many. I’ve listened to a lot of Zigs … Continue reading
Cadel Evans Words Of Motivation & Inspiration
Friday I had the pleasure of meeting Cadel Evans – who should need no introduction but if you’ve been living on another planet – he is the first Aussie to ever win the Tour de France. As you can see … Continue reading
More Sydney Personal Trainer Success Stories To Share
Without a doubt the most rewarding part of my job as a Sydney Personal Trainer is seeing someone transform not only their bodies – but their lives. Yeah it may sound corny of fake to someone who reads this on … Continue reading
Sydney Personal Trainer Transformation Contest Success Stories Pt 2
Following on from Wednesdays post sharing Melinda’s Transformation Success, I have another great inspiration to share with you today. This time from Anne Marie. I love seeing Anne Marie’s transformation – and not just because it is an ongoing physical … Continue reading
Posted in Motivation
Tagged 3 Day Detox Diet, DPM Performance, sydney boot camp, Sydney Personal Trainer
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