Category Archives: Gym Workout Routine

Gym workout routine recommendations for people who like to train in a gym

Online Workouts Actually Work – Here’s Proof

Posted on November 21, 2011 by Daniel Munday

I got a great message on facebook last week from a great girl, Kerensa, in the States who had completed my Aussie Fatblast program (which is no longer available by the way). So today I want to show you that … Continue reading →

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The Worst Gym Machines Expose: Do NOT Ever Use These If You Want to Lose Belly Fat

Posted on September 28, 2011 by Daniel Munday

If you ever want to get anywhere with your gym workout routine and experience any fat loss results there are some gym machines that you should be avoiding like the plague. This video expose takes you into a small gym … Continue reading →

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Top 5 Reasons Why You Should Use A Foam Roller TODAY

Posted on September 23, 2011 by Daniel Munday

I honestly believe that using a foam roller can make a massive difference to your workout performance and your overall health and well being. So here’s the top 5 reasons why you should use a foam roller – or buy … Continue reading →

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One Abs Exercise You Should Never Do

Posted on July 13, 2011 by Daniel Munday

One guy that I pay attention to in the fitness industry is Craig Ballantyne. There’s a number of reasons apart from him being a good bloke (I meet Craig back in 07 at one of his conferences) is that he … Continue reading →

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10 Bodyweight Exercises For You: Quick Workout

Posted on June 17, 2011 by Daniel Munday

Is your gym always busy when you want to work out? Or do you just prefer to work out at home in your pj’s without anyone watching over you? Either way, bodyweight exercises are a fantastic way to get in … Continue reading →

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The Truth About Weight Loss Workouts For Beginners

Posted on May 17, 2011 by Daniel Munday

Today I have a guest post for you – by the man who invented the Turbulence Training workout phenomenon – Craig Ballantyne. Craig is going to explode some myths that I’ve shared with you over time but it never hurts … Continue reading →

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Free Gym Workout Routine

Posted on March 21, 2011 by Daniel Munday

To be honest, I’d usually prefer not to workout in a gym. They’re crowded, play crap music and are full of people doing the wrong thing. But every now and then I do give it a go and always avoid … Continue reading →

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Is It Safe To Perform Interval Training Routines Everyday?

Posted on March 17, 2011 by Daniel Munday

This short video post gives you the exact answer on whether you should be doing your interval training routines everyday. But if I had a gun to your head and asked you the question – what would you say? Now … Continue reading →

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What Happens When You Get Injured?

Posted on January 19, 2011 by Daniel Munday

The chances are pretty high that getting injured from a workout or playing sport has happened to everyone at some stage of your training career and it sucks big time doesn’t it! I know I can put my hand up … Continue reading →

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Gym Workout Routine To Blast Belly Fat

Posted on January 13, 2011 by Daniel Munday

I don’t usually do a gym workout routine, as you may know I’d prefer to do an outdoor or home workout anyday but occasionally I don’t mind getting a gym session in. Like you, we’re all busy people so I … Continue reading →

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