Category Archives: Fast Weight Loss Tips

Daniel Munday brings you what works and what doesn’t when it comes to fast weight loss tips

The Real Truth About Protein Shakes & Your Fat Loss Mission

Posted on February 2, 2012 by Daniel Munday

There’s a few things that I don’t get when it comes to people who are fitness inclined. One of them is how clean people will eat – ie no carbs at night time or no bread or no whatever because … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 2

Posted on January 30, 2012 by Daniel Munday

If you missed last weeks post about the 77 Fast Ways To Lose Your Fat For Summer you’ll realise that this is going to be a 7 part series over the next few weeks. Yes, we’re in the middle of … Continue reading →

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Your Australia Day Survival Guide

Posted on January 25, 2012 by Daniel Munday

One of the best public holidays of the year has come around again = yep, Australia Day. But for most people that means beers, barbies and more beers. So how can you still have fun on our National Holiday and … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer

Posted on January 23, 2012 by Daniel Munday

This is going to be a new series I’m starting today on my blog and will run over the next few weeks and seeing as we didn’t really see much Summer at all last month I figured we are owed … Continue reading →

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Your Christmas Fail Safe Guide To Actually Losing Weight!

Posted on December 15, 2011 by Daniel Munday

This is my last post before I break for Christmas so instead of giving you a be good for Christmas load of rubbish I’m going to give you the inside mail on how you can get around stacking on a … Continue reading →

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New Australian Dietary Guidelines Fall Short

Posted on December 13, 2011 by Daniel Munday

I read with interest about the new Australian Dietary guidelines that have been released today. If you missed the original story you can catch it here. But in a nutshell this is what it recommends (i’ll give my 2 cents … Continue reading →

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Why Are So Many People Obese?

Posted on December 5, 2011 by Daniel Munday

Well I thought I’d start a bit of a hornets nest today and stir up a bit of controversy. Time to stop playing Mr Nice guy. Here’s my stand against obesity. Why are so many people obese today? Really, the … Continue reading →

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The Truth About Fat Loss Gimmicks and the Magic Pill That Actually Does Work!

Posted on November 17, 2011 by Daniel Munday

I have seen everything when it comes to the so called latest and greatest way to rip money out of your pocket. Sorry, I mean to get the fat loss results and the promised body that you have always desired. … Continue reading →

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Does Fruit Make You Fat?

Posted on October 28, 2011 by Daniel Munday

I could make this a really short article and say NO and that would be it. But that would not really be a good look would it? Surely you need more evidence to be convinced why fruit will not make … Continue reading →

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Express Body Transformation Contest – Are You In?

Posted on October 26, 2011 by Daniel Munday

Due to popular demand I am running another DPM Performance Transformation Contest – the final for 2011. It runs from this Monday October 31 until Sunday November 27, 2011. The difference with this contest is it is going to be … Continue reading →

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