Category Archives: Fast Weight Loss Tips

Daniel Munday brings you what works and what doesn’t when it comes to fast weight loss tips

10 Insider Tricks That Burn Fat Fast!

Posted on May 9, 2012 by Daniel Munday

As a fat loss specialist and Sydney Boot Camp owner I am often asked for some ‘secret’ or insider tips on some extra ways that clients can implement to burn fat fast. Here’s a quick short-list of 10 that you … Continue reading →

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How To Finally Lose Your Bloated Belly

Posted on April 26, 2012 by Daniel Munday

One of the biggest questions I’ve ever been asked in people’s quest for weight loss success is ‘how can i finally lose my bloated belly?’ If I had a dollar for every time that was asked I’d be retired I … Continue reading →

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New Express Transformation Contest Doors Open

Posted on April 12, 2012 by Daniel Munday

Are you sick and tired of the after effects of too much chocolate over the Easter long weekend? Sick of not being able to fit into your favourite pair of jeans that have been hiding at the back of your … Continue reading →

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Why Most Nutritionists Are Space Cadets

Posted on March 26, 2012 by Daniel Munday

If you know me well enough or have been a reader on here for a little while you’ll understand why I think most nutritionists are space cadets. They are preaching from an outdated text book when it comes to weight … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 7

Posted on March 1, 2012 by Daniel Munday

Now for the final installment of the 77 fast ways to lose your fat for summer series. You’ve already seen 66 tips and now it’s time for the final 11. Each of these tips can help you break through a … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 6

Posted on February 23, 2012 by Daniel Munday

So there should be some big take home points for you to utilise with this big series. Today, in the penultimate post you’ll find some good ‘uns. Just make sure you take action on at least something you read here! … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 5

Posted on February 16, 2012 by Daniel Munday

Continuing on today with part 5 of the 77 fast ways to lose your fat for summer. You are sure to find something amongst this series that is new to you or you haven’t tried before. The big take home … Continue reading →

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Sydney Personal Trainer Reveals The Real Truth About Water

Posted on February 13, 2012 by Daniel Munday

Today I am going to reveal to you something that has been spoken about before but as far as I am concerned: This point cannot be rammed home enough! So, after reviewing a lot of clients food diaries as a … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 4

Posted on February 9, 2012 by Daniel Munday

# 34) Put a picture of a slimmer you on the fridge as motivation. If you don’t have one put a picture of someone on the fridge who you want to look like. This will make you think twice before … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 3

Posted on February 6, 2012 by Daniel Munday

Part 3 continues below. If you missed parts 1 and 2 be sure to get the full scoop! # 23) Ditch your scales – weighing yourself everyday or even every week is a poor indicator of how far you have … Continue reading →

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