Category Archives: Fast Weight Loss Tips

Daniel Munday brings you what works and what doesn’t when it comes to fast weight loss tips

77 Fast Ways To Lose Your Fat For Summer Part 5

Posted on February 16, 2012 by Daniel Munday

Continuing on today with part 5 of the 77 fast ways to lose your fat for summer. You are sure to find something amongst this series that is new to you or you haven’t tried before. The big take home … Continue reading →

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Sydney Personal Trainer Reveals The Real Truth About Water

Posted on February 13, 2012 by Daniel Munday

Today I am going to reveal to you something that has been spoken about before but as far as I am concerned: This point cannot be rammed home enough! So, after reviewing a lot of clients food diaries as a … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 4

Posted on February 9, 2012 by Daniel Munday

# 34) Put a picture of a slimmer you on the fridge as motivation. If you don’t have one put a picture of someone on the fridge who you want to look like. This will make you think twice before … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 3

Posted on February 6, 2012 by Daniel Munday

Part 3 continues below. If you missed parts 1 and 2 be sure to get the full scoop! # 23) Ditch your scales – weighing yourself everyday or even every week is a poor indicator of how far you have … Continue reading →

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The Real Truth About Protein Shakes & Your Fat Loss Mission

Posted on February 2, 2012 by Daniel Munday

There’s a few things that I don’t get when it comes to people who are fitness inclined. One of them is how clean people will eat – ie no carbs at night time or no bread or no whatever because … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 2

Posted on January 30, 2012 by Daniel Munday

If you missed last weeks post about the 77 Fast Ways To Lose Your Fat For Summer you’ll realise that this is going to be a 7 part series over the next few weeks. Yes, we’re in the middle of … Continue reading →

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Your Australia Day Survival Guide

Posted on January 25, 2012 by Daniel Munday

One of the best public holidays of the year has come around again = yep, Australia Day. But for most people that means beers, barbies and more beers. So how can you still have fun on our National Holiday and … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer

Posted on January 23, 2012 by Daniel Munday

This is going to be a new series I’m starting today on my blog and will run over the next few weeks and seeing as we didn’t really see much Summer at all last month I figured we are owed … Continue reading →

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Your Christmas Fail Safe Guide To Actually Losing Weight!

Posted on December 15, 2011 by Daniel Munday

This is my last post before I break for Christmas so instead of giving you a be good for Christmas load of rubbish I’m going to give you the inside mail on how you can get around stacking on a … Continue reading →

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New Australian Dietary Guidelines Fall Short

Posted on December 13, 2011 by Daniel Munday

I read with interest about the new Australian Dietary guidelines that have been released today. If you missed the original story you can catch it here. But in a nutshell this is what it recommends (i’ll give my 2 cents … Continue reading →

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