What is my top secret bodyweight exercise alternative to the chin up which is the number one way to reach a goal of being able to do one unassisted bodyweight chin up?
My clients tell me all the time how they’d love to be able to do a chin up. Well, this is your fast track to get you there.
And, like I mentioned, it’s usually a secret that I normally save for my Sydney Boot Camp clients. So without further ado, I bring you the Cheat Chin Up.
Enjoy the burn baby!
So, what do you think? I’d love to hear your comments in the comments section below.
It’s a great bodyweight exercise because it does 3 things:
1) Gets your heart rate up cause you’re jumping up and coming down slowly
2) Works your biceps and your back just like a normal chin up would if you have your palms facing you
3) It means that you don’t have to be strong enough to lift your own body to get a great back exercise in with no weights.
If you like that bodyweight exercise, you’re going to love what’s on order with my step by step home exercise program Bodyweight Blitz. I want to see you as part of the team!
See below for more info on how you can get started for only $4.95 for your first 30 days.
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