Today brings you the second last episode in my 7 Pillars of Health and Wellness and I am going to share with you the dangers of the liquid calories.
You know the deal, all the stuff that’s marketed as being a healthy snack is actually a meal in disguise.
Did you know that certain fruit smoothie mixes have more calories than some meals?
It’s time to watch this video if a lot of your weekly calories come from all types of liquid drinks – whether they are so called healthier drinks and especially stuff like alcohol.
Keeping you informed as your fat loss fighter.
Daniel
Stay tuned for the final pillar of health and wellbeing next week.
Daniel Munday is Sydney's Fat Loss Specialist. He helps time poor people get back in their skinny jeans and lose the inches from their beer bellies even if they've been burned by every workout or diet fad that's ever existed.
