Welcome to a new week and being a Monday you should be ready to hit the ground rolling!
No?
Okay, maybe you need a motivator to kick start your regime.
I’ve got your solution!
It’s time for this bodyweight tataba workout. It will hit the spot. It will get your heart rate up. It will be the type of home exercise workout that will kick start even the most sluggish of metabolisms.
Here it is:
WARM UP WITH THIS VIDEO:
Do these exercises 3 times through.
THEN THE REAL DEAL
Spiderman Push Ups for 20 secs
REST FOR 10 SECS
Repeat for 4 minutes (8 rounds total)
REST 1 MINUTE
Then do
Reverse Lunges for 20 secs
Change legs after each 20 second round.
REST FOR 10 SECS
Repeat for 4 minutes (8 rounds total = 4 rounds on each leg when you alternate each set)
And you’re done!
That gives you 8 minutes of total work after your warm up. All in all you’ve got a workout that takes approx 15 minutes and will leave you smashed!
COOL DOWN
using these stretches
The best way to do a tabata workout is to use a gymboss timer as you constantly don’t have to mess around with the timer.
I love it because you can set 2 different timer options (ie your 20 secs work period and your 10 secs rest period) PLUS set how many rounds you want to work for = 8 rounds in this instance.
To purchase your very own GYMBOSS TIMER for less than $25 simply click on the link below
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