Author Archives: Daniel Munday

About Daniel Munday

Daniel Munday is Sydney's Fat Loss Specialist. He helps time poor people get back in their skinny jeans and lose the inches from their beer bellies even if they've been burned by every workout or diet fad that's ever existed.

Why Most Nutritionists Are Space Cadets

Posted on March 26, 2012 by Daniel Munday

If you know me well enough or have been a reader on here for a little while you’ll understand why I think most nutritionists are space cadets. They are preaching from an outdated text book when it comes to weight … Continue reading →

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Another DPM Transformation Success: Soren’s Story

Posted on March 15, 2012 by Daniel Munday

Most of my clients are women so you’ll see the majority of the success stories being from them. However, I do train a few blokes – the ones that get it. I find that most guys have a “I know … Continue reading →

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The Fight Project Update

Posted on March 12, 2012 by Daniel Munday

At the end of November last year you may remember me mentioning about a guy who was participating in – what I think is – the ultimate human guinea pig experiment. If you missed it you can read more here. … Continue reading →

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Advanced Bodyweight Abs Exercise For Your Home Workout Routine

Posted on March 8, 2012 by Daniel Munday

If you are looking for a great exercise for your abs there are literally hundreds of exercises that you can do without having to do another damn sit up or crunch again. This one cranks up the intensity a bit … Continue reading →

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Another DPM Transformation Success: Melinda’s Story

Posted on March 5, 2012 by Daniel Munday

Today I’d like to share with you an amazing story of one of my superstar clients – Melinda. Just take a look at Melinda back in July of last year and look at her now. One word says it all … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 7

Posted on March 1, 2012 by Daniel Munday

Now for the final installment of the 77 fast ways to lose your fat for summer series. You’ve already seen 66 tips and now it’s time for the final 11. Each of these tips can help you break through a … Continue reading →

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5 Mistakes to Avoid with Bodyweight Training

Posted on February 27, 2012 by Daniel Munday

Today I’ve got a guest post for you from a mate of mine from the States – Path Shah – a blogger who runs the ShahTraining.com website. He’s not selling anything to you = it’s just a must read article … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 6

Posted on February 23, 2012 by Daniel Munday

So there should be some big take home points for you to utilise with this big series. Today, in the penultimate post you’ll find some good ‘uns. Just make sure you take action on at least something you read here! … Continue reading →

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Munday’s Motivation: Linsanity = Watch & Learn

Posted on February 20, 2012 by Daniel Munday

For today’s burst of Monday’s Motivation I am going down a different route and am going to focus on the latest NBA sensation – Jeremy Lin. Now most of you reading this probably couldn’t care two hoots about the NBA … Continue reading →

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77 Fast Ways To Lose Your Fat For Summer Part 5

Posted on February 16, 2012 by Daniel Munday

Continuing on today with part 5 of the 77 fast ways to lose your fat for summer. You are sure to find something amongst this series that is new to you or you haven’t tried before. The big take home … Continue reading →

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