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Author Archives: Daniel Munday
Munday’s Motivation: Linsanity = Watch & Learn
For today’s burst of Monday’s Motivation I am going down a different route and am going to focus on the latest NBA sensation – Jeremy Lin. Now most of you reading this probably couldn’t care two hoots about the NBA … Continue reading
77 Fast Ways To Lose Your Fat For Summer Part 5
Continuing on today with part 5 of the 77 fast ways to lose your fat for summer. You are sure to find something amongst this series that is new to you or you haven’t tried before. The big take home … Continue reading
Sydney Personal Trainer Reveals The Real Truth About Water
Today I am going to reveal to you something that has been spoken about before but as far as I am concerned: This point cannot be rammed home enough! So, after reviewing a lot of clients food diaries as a … Continue reading
77 Fast Ways To Lose Your Fat For Summer Part 4
# 34) Put a picture of a slimmer you on the fridge as motivation. If you don’t have one put a picture of someone on the fridge who you want to look like. This will make you think twice before … Continue reading
Posted in Fast Weight Loss Tips
Tagged DPM Performance, motivation, sydney boot camp
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77 Fast Ways To Lose Your Fat For Summer Part 3
Part 3 continues below. If you missed parts 1 and 2 be sure to get the full scoop! # 23) Ditch your scales – weighing yourself everyday or even every week is a poor indicator of how far you have … Continue reading
The Real Truth About Protein Shakes & Your Fat Loss Mission
There’s a few things that I don’t get when it comes to people who are fitness inclined. One of them is how clean people will eat – ie no carbs at night time or no bread or no whatever because … Continue reading
77 Fast Ways To Lose Your Fat For Summer Part 2
If you missed last weeks post about the 77 Fast Ways To Lose Your Fat For Summer you’ll realise that this is going to be a 7 part series over the next few weeks. Yes, we’re in the middle of … Continue reading
Your Australia Day Survival Guide
One of the best public holidays of the year has come around again = yep, Australia Day. But for most people that means beers, barbies and more beers. So how can you still have fun on our National Holiday and … Continue reading
Posted in Fast Weight Loss Tips
Tagged 3 Day Detox Diet, bodyweight workout, cheat meals, Gymboss timer, tabata workout
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77 Fast Ways To Lose Your Fat For Summer
This is going to be a new series I’m starting today on my blog and will run over the next few weeks and seeing as we didn’t really see much Summer at all last month I figured we are owed … Continue reading
Munday’s Motivation: Dare To Change
With the Tour Down Under starting this week I had to feature something about a cyclist for today’s Munday’s Motivation. And of course, who could be a better poster boy for motivation and inspiration than “The Boss”, Lance Armstrong. One … Continue reading
