Author Archives: Daniel Munday

About Daniel Munday

Daniel Munday is Sydney's Fat Loss Specialist. He helps time poor people get back in their skinny jeans and lose the inches from their beer bellies even if they've been burned by every workout or diet fad that's ever existed.

Overcoming Golf Injuries

Posted on May 14, 2012 by Daniel Munday

Today I’ve got a guest post for you from my chiropractor – Shaun Evans at Hands on Sydney. This will appeal to any golfers reading this as it may help you increase your performance. And we all know, that even … Continue reading →

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10 Insider Tricks That Burn Fat Fast!

Posted on May 9, 2012 by Daniel Munday

As a fat loss specialist and Sydney Boot Camp owner I am often asked for some ‘secret’ or insider tips on some extra ways that clients can implement to burn fat fast. Here’s a quick short-list of 10 that you … Continue reading →

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The Stress Connection

Posted on May 2, 2012 by Daniel Munday

Today I’ve got a guest post for you by a great Massage Therapist based in the Sutherland Shire – Belinda Kelly from Bodies, Bellies and Babies. Before Belinda starting basing herself out of the Shire she used to be my … Continue reading →

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How To Finally Lose Your Bloated Belly

Posted on April 26, 2012 by Daniel Munday

One of the biggest questions I’ve ever been asked in people’s quest for weight loss success is ‘how can i finally lose my bloated belly?’ If I had a dollar for every time that was asked I’d be retired I … Continue reading →

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Wet Weather Workout

Posted on April 23, 2012 by Daniel Munday

So it’s raining outside today and the last thing that most people want to do on a rainy day is exercise – especially outside. So here’s your no excuses answer – the perfect indoor wet weather workout that will work … Continue reading →

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Recommended Best Chiropractor In Sydney: Hands On

Posted on April 18, 2012 by Daniel Munday

If you don’t know me and despite being what most people would call a fit and healthy bloke, I’ve always joked that I have the body of an old man. Years of a misspent youth playing rugby, getting kneed in … Continue reading →

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DPM Success Story: Mum Catherine Gets Her Body Back!

Posted on April 16, 2012 by Daniel Munday

Today I want to share with you a great success story – performed in only 4 weeks from another DPM Peformance superstar – Catherine. Catherine gave birth to a beautiful baby girl last year and was determined to get her … Continue reading →

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New Express Transformation Contest Doors Open

Posted on April 12, 2012 by Daniel Munday

Are you sick and tired of the after effects of too much chocolate over the Easter long weekend? Sick of not being able to fit into your favourite pair of jeans that have been hiding at the back of your … Continue reading →

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7 Secrets To Success

Posted on April 2, 2012 by Daniel Munday

I believe there are 7 traits of successful people – no matter what their end goal is. It doesn’t matter if you’re looking to get back in your skinny jeans, get a promotion at work or just succeed at whatever … Continue reading →

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Advanced Playground Workout That Will Leave You Wiped!

Posted on March 29, 2012 by Daniel Munday

So I thought I’d share an advanced playground workout routine that you can follow if you are looking for a super tough bodyweight workout . First exercise of the rank was chin ups. The goal is 100 of them in … Continue reading →

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