This is going to be a new series I’m starting today on my blog and will run over the next few weeks and seeing as we didn’t really see much Summer at all last month I figured we are owed a late summer so this will be perfect timing for you!
I’m going to give you 77 fast ways that you can not only burn belly fat but get rid of that ugly unwanted bodyfat from any problem for the warmer months.
I’ll be keeping it short and to the point so you can go away and implement at least one of these things into your life each day.
Make sure you have at least one take away focus point for you to work on.
Some of these things will be obvious, some might be something new to you – and those new things could be the difference between you looking how you want to this summer and staying unhappy.
Enjoy the ride…
# 1) Stop going for a run and start a new interval training routine instead. Better for your joints and much better for your fat loss results.
# 2) Drink more water than you’re drinking now. At least 2 litres a day minimum. More if you’re normally active. This will help hydrate you and fill you up. If you find this hard drink 1 glass before and after each meal.
# 3) Train less than you’re training now (if you’re training everyday) but make the sessions you actually do count.
# 4) Have an end goal in mind. e.g. I want to be a size 12 and a date to achieve them by. Your birthday, New Years Eve, whatever. Pick a date
# 5) Have a reward for when you actually hit your goals that doesn’t involve food. Massage, holiday whatever. Something that will be worth the effort.
# 6) Set your alarm clock 15 minutes early and start each day with a bodyweight workout if you think you don’t have time for any exercise.
# 7) Get outside and train in the great outdoors for a change if you only workout in a gym.
# 8 Start eating breakfast each day. If you don’t feel hungry first thing each day it’s because you’ve eaten too much the night before. And breakfast cereal doesn’t count. Find out why breakfast cereals are so bad in the short video below:
# 9) Do a different gym workout routine . If you do what you’ve always done you get what you always got. Simple as that. If you’ve reached a plateau with your results it doesn’t mean your old program was bad it means your body has adapted and needs a new challenge.
# 10) Give your body a real kickstart and start my 3 Day Detox Diet today. You’ll even get change out of $30
# 11) Talk yourself into shape. You must have a non negotiable belief in your own mind that you can and will actually achieve your goals. Don’t go through the motions. Believe that you can make a positive change and believe that you will stick to your plan.
That’s part one done and dusted.
Found something out of these 11 tips that you can implement right now?
Good go and do it and stay tuned to see what I have in store for you in a few days time.
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