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Monthly Archives: February 2012
5 Mistakes to Avoid with Bodyweight Training
Today I’ve got a guest post for you from a mate of mine from the States – Path Shah – a blogger who runs the ShahTraining.com website. He’s not selling anything to you = it’s just a must read article … Continue reading
77 Fast Ways To Lose Your Fat For Summer Part 6
So there should be some big take home points for you to utilise with this big series. Today, in the penultimate post you’ll find some good ‘uns. Just make sure you take action on at least something you read here! … Continue reading
Munday’s Motivation: Linsanity = Watch & Learn
For today’s burst of Monday’s Motivation I am going down a different route and am going to focus on the latest NBA sensation – Jeremy Lin. Now most of you reading this probably couldn’t care two hoots about the NBA … Continue reading
77 Fast Ways To Lose Your Fat For Summer Part 5
Continuing on today with part 5 of the 77 fast ways to lose your fat for summer. You are sure to find something amongst this series that is new to you or you haven’t tried before. The big take home … Continue reading
Sydney Personal Trainer Reveals The Real Truth About Water
Today I am going to reveal to you something that has been spoken about before but as far as I am concerned: This point cannot be rammed home enough! So, after reviewing a lot of clients food diaries as a … Continue reading
77 Fast Ways To Lose Your Fat For Summer Part 4
# 34) Put a picture of a slimmer you on the fridge as motivation. If you don’t have one put a picture of someone on the fridge who you want to look like. This will make you think twice before … Continue reading
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77 Fast Ways To Lose Your Fat For Summer Part 3
Part 3 continues below. If you missed parts 1 and 2 be sure to get the full scoop! # 23) Ditch your scales – weighing yourself everyday or even every week is a poor indicator of how far you have … Continue reading
The Real Truth About Protein Shakes & Your Fat Loss Mission
There’s a few things that I don’t get when it comes to people who are fitness inclined. One of them is how clean people will eat – ie no carbs at night time or no bread or no whatever because … Continue reading
